Fearless through the day
Who does not know it? The fear.
Everyone knows what it feels like. Fear can protect us from danger in many situations, but often it limits us in our everyday life and leads to the fact that we can not use our potential to the fullest.
This video course is designed to help you release your fears and worries so that you can live your everyday life freely again.
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1. introduction
Why does fear exist and what does it do to us? More about this in the 1st part of this video series.
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2. tips & tricks
In part 2, I'll explain in 7 steps what you can do to identify your worries and fears and how to solve them.
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3. exercise
When we are afraid, we adopt a tense body posture. With progressive muscle relaxation you can consciously tense and relax your body.
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