Our everyday lives can get stressful, especially just before the end of the year and the holidays.

It is therefore all the more important to see the holidays as an opportunity to calm down, prevent stress and not to put on more pressure as usual in the pre-Christmas period, but to reflect on the beautiful and really important things in life.

Our EAP consultant Marlene Röhrbacher and EAP consultant Alexander Giesser give in this podcast very private tips on how this could work.