To say that we are living through "challenging times" sounds like both a cliché and an understatement. In the past year, news of the pandemic, economic problems, as well as isolation, have caused enormous anxiety and sadness for many of us.
When we look back on our lives, it is usually the most difficult challenges that give us a new perspective and make us grow the most. Of course, it doesn't feel that way in the middle of a crisis. However, there are steps we can all take to cope with difficult periods in our lives, using techniques and strategies from the field of positive psychology.
"Positive psychology is not about denying difficult emotions. It's about opening up to what's happening here and now and cultivating and enjoying the good in life," says Ron Siegel, assistant professor of psychology at Harvard Medical School.
Here are some positive psychological practices we can all try:
Be more mindful
Mindfulness means intentionally focusing attention on a present moment, a present situation, without judging that moment and accepting it as it is. Learning to live more in the present is especially helpful when the future is uncertain.
See the good in life
Even on a really bad day, there are things we can be grateful for that contribute to the good in life. Take 5 minutes in the evening to answer the question: What can I be grateful for today? What did I do well today?
Shaping positive relationships
Nothing gives as much happiness as connection, and the need for connection has become stronger for many people, especially during the pandemic. Take time for your friendships, your family and acquaintances. Ask yourself who among the people you know might need help now? Who can be helped now and how? Often a simple gesture can help, perhaps a short phone call, a handwritten card that brings joy to you and those around you.
Consciously come to rest
Especially in this uncertain time, we need calm and serenity. Meditation, yoga or a relaxation exercise can support conscious good thoughts and emotions, and help in dealing well with the crisis.
